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Ao no Exorcist: Kyouto Fujouou-hen Vol. 3-6 @ QC (Period)
Blend S Vol 1-5 @ Release (begna112)
Dimension W Vol. 2-6 @ QC (begna112), OVA @ Edit (begna112)
Fate/kaleid liner Prisma☆Illya 3rei!! Vol. 2 @ TM,TS,QC, TM (SP2) (all Period)
Full Metal Panic IV Vol 1-3 @ encode (begna112)
Gakkou Gurashi Vol. 1-6 @ All (begna112)
Garo Vanishing Line Vol. 1-6 @ All (begna112)
Keijo!!!!!!!! Vol. 1 @ edit (skiddiks), Vol. 6 @ encode (begna112)
Kekkai Sensen and Beyond Vol 1-6 @ TL/Edit (Sei), Vol. 6 @ encode (begna112)
Kekkai Sensen and Beyond OAV OAV @ TL (Sei)
Kobayashi-san Chi no Maid Dragon Vol. 1 @ QC, Vol. 2-6 @ encode (Saeval)
Koe no Katachi Movie @ TL (Areki), Edit (Nazaki)
Koi wa Ameagari no You ni Vol. 1 @ encode (Obamachu)
Kono Bijutsubu Vol. 1-6 @ All (Period)
Koukaku no Pandora Specials @ TL
Love Lab Vol. 7 @ TS (begna112)
Masamune-kun no Revenge Vol. 1-4 @ release (begna112), Vol 5-6 @ edit (Period), TLC (shinchan)
NGNL Vol. 6 @ QC (Stein)
ReZero Re:Petit All @ edit (Nazaki)
Soushin Shoujo Matoi Vol. 4 @ QC (begna112)
Utawarerumono: Itsuwari no Kamen BDBOX2 @ Encode (Majin3)
Wotaku ni Koi wa Muzukashii Vol 1-6 @ everything
WWW.Working!! Vol. 4 @ encode (Majin3)

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Dumbbell Nan Kilo Moteru? 02

Kinda faster? Been busy packing for a trip. Next episode or two might be a bit slow as I’ll be away fishing, but the team should get it done. More after the break.

We’re hiring skilled fansubbers. 5 years boxing experience required. If this sounds like you, head over to our recruitment page to get started.

Turns out the stuff about static stretching is pretty legit. You can find the research under “Does pre-exercise static stretching inhibit maximal muscular performance? A meta-analytical review” by Simic et al.
Regarding the lat pull down form they used, I can’t really say anything against it, but keeping your upper body straight and static throughout will help engage your lats/back a bit more.

3 comments to Dumbbell Nan Kilo Moteru? 02

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